Sleep apnea is a sleep disorder characterized by interruptions in breathing during sleep. While some symptoms of sleep apnea are more obvious, there are also hidden signs that may go unnoticed. It’s important to note that only a healthcare professional can diagnose sleep apnea, but here are 10 potential hidden signs to be aware of:

1. Morning headaches: People with sleep apnea often wake up with headaches due to the decrease in oxygen levels during the night.

2. Frequent nighttime urination: Interrupted sleep caused by apnea may lead to increased production of urine-promoting hormones, resulting in more trips to the bathroom during the night.

3. Difficulty concentrating: Sleep apnea can lead to fragmented sleep, causing daytime sleepiness and difficulty concentrating on tasks.

4. Memory problems: Poor sleep quality may affect memory consolidation and lead to memory issues over time.

5. Irritability: Sleep disruptions can contribute to irritability and mood swings.

6. Dry mouth or sore throat: Breathing through the mouth due to nasal congestion or obstruction can cause dryness or a sore throat in the morning.

7. Night sweats: Sweating excessively during sleep may be a sign of sleep apnea, as the body works harder to breathe.

8. Restless legs: Some people with sleep apnea may experience restless legs or periodic limb movements during sleep, disrupting rest.

9. Depression: Chronic sleep deprivation and the impact on neurotransmitters can contribute to feelings of depression.

10. Decreased libido: Sleep apnea can lead to decreased energy levels and hormonal imbalances, which may affect libido.

If you suspect you or someone you know has sleep apnea, it’s essential to consult with a healthcare professional. Diagnosis typically involves a sleep study conducted in a sleep clinic or using at-home sleep testing devices. Treatment options may include lifestyle changes, CPAP (Continuous Positive Airway Pressure) therapy, or surgery, depending on the severity and type of sleep apnea diagnosed.